Every single person has its passion. Different people love different things. Some of them enjoy playing sports, some of them don’t. Playing games is exquisite for us and our body. It keeps us healthy, and it builds up our muscles. But, it can also give us some serious injuries. These injuries can happen anywhere on your body, and they are usually not so serious, but they can be.Football, hockey, and other high-contact sports are the sports in which you can get serious injuries. A concussion is one of them. It occurs when the ball violently hits your head, enough to shake your brain. In this case, a person can lose consciousness for some time. The best way to prevent this injury is to wear a particular helmet made for this.
Except for the head, another body part that can be hurt is the neck. These injuries usually include hard impacts such as a collision in both football and hockey. This can injure our spine, by cracking the vertebrae.
Shoulders are commonly hurt too, because of the number of its tendons and ligaments that create a joint together. It is very shallow and easy to injure.
This is very painful, and it makes it harder to lift a hand.When it comes to elbows, there are two types of those injuries. Those are tennis elbow and golf elbow. They have nothing to do with these sports, but that’s how they are called. Tennis elbow is inflammation on the outside elbow part, and the golf elbow is very similar to it, but it is on the inside angle region. Wrists can also be hurt, because they are familiar places for ligaments sprains, muscle injuries, bone features, etc.
A jammed finger is a common hand injury. In this case, fingers are hit directly. You can have some serious complications with muscles of the upper back and lower back, especially if the vertebrae are involved. This injury is a common thing in contact sports. Hips can be injured in many forms. Most of these injuries are treated with a lot of rest and medication. Some of them that are more serious need to be under medical attention.
Let’s not forget about knees. Volleyball players and athletes know what we are discussing. These injuries happen when the knee is twisted.
This area usually requires surgeries. If you are running a marathon, playing basketball or some other sport, you may have problems with your feet. The best prevention way is wearing comfortable and proper shoes.
Sometimes, preventing these injuries is not in our hands, but they are preventable most of the time. Before we start our workout or exercising, it is imperative to warm-up. When it comes to any sport, for example, hiking, running or some other, what we should do is to have a little pre-participation training. Do not force yourself, stop when you feel tired. It is better to take a rest and then continue again. Parents, if your children play some sports, be careful and make sure that you take a good care of them.Read More